Author: Leonor Hewitt

Iron is an essential mineral that our bodies need to function properly. It’s found in hemoglobin, which carries oxygen in your blood, and myoglobin, which helps your muscles store oxygen. Iron also plays a role in energy metabolism, cognitive function, and the regulation of cell growth. While iron is found in many foods, some are…

Digital nomads are a unique breed of people. Unlike the traditional nine-to-five worker, they have the freedom to work from anywhere in the world, as long as they have a reliable internet connection. This flexibility comes with its own set of challenges, but it also opens up a whole world of opportunities. One of the…